Keto Lie #8: Insulin toxicity is enemy #1

https://optimisingnutrition.com/ket...city-is-enemy-1

My lesson for this week of Optimizing Nutrients, It's hard to change macros unless you truly plan ahead and purposely change meals....by a lot. This past week, 42% P, 40% fat and calories 1052...no change really!
By falling back to easy recipes, like the lower fat scrambled eggs, my macros did not improve. I wasted over an hour yesterday moaning about why my Vit D intake was low, only to go back through Cronometer and see a Trader Joe's smoked salmon label I used had 0% for all the nutrients. Lesson, use the NCCDB food information not only most of the time, but for every entry.