Hi Happy, I’m changing up and doing LC during the week and CAD on the weekends. It seems to be working for me as my weight is slowly starting to come down.

I don’t feel deprive because I know the weekends are when I like to CAD. I kind of do plan D but without the salad on the weekends and try to eat at noon or after during the week. Sometimes if I’m extremely hungry I will eat earlier.

Haha the chart is much easier to read when your averaging your weight. Although I don’t always remember to weigh.