Fri, Aug-07-20, 09:43
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Senior Member
Posts: 3,236
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Quote:
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Originally Posted by Demi
I have question about supplements and fasting - do they break a fast? Yes or no?
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I would say yes, but then I am a very strict faster. If am fasting I have plain water, plain black or green tea, and plain black coffee. Anything else, and I am feeding, not fasting. |