I posted a short time ago stating I was eating a casual low carb style. I have since switched to a stricter keto style, but still not weighing, measuring or recording macros or ketones. While I still need to lose weight, the main reason I switched was I have a lot of stiffness and I have seen mentioned that it is often caused by inflammation, which keto reduces. I'm wondering if anyone here has experience with that and what that experience has been. Its only been a little more than a week, but I've seen some claims of an almost immediate change. Is it just a keto diet, it it related to a drop in blood glucose, do you have to be in ketosis, or do you need to actually lose a significant amount of weight before seeing a change.