Hi all,
My name is Jill and I have been low carbing for most of the past 20 years. I used to be on another site (ADBB) but these days I am literally the only person on the site and I miss community.

I had lost 110 pounds and was in Onederland and out of the obese range then my life imploded in a variety of family disasters that left me a 24/7 caretaker for my parents and 10K miles from my husband for a couple years. Needless to say I lost focus and had no mental energy for ME with everything going on. I regained about half the weight.

I have now been back at this for about 4 months. I am pushing 60 and it is slow going but I am down 30 pounds today. I do a low carb diet that is 99% unprocessed foods. I also keep the calories in check because if I don't watch both, I don't lose. I lift weights and do cardio 3 x a week. My primary WOE is 2003 Atkins with candida restrictions. Glad to be here with kindred spirits