Had 4 slices of Pizza Hut meat lovers last night. Woke up this morning, had a dose of caffeine, then did squats and deadlifts for about 30 minutes. Blew in the ketone reader and it showed around 5.0

The other 4 slices of pizza are left. I'm going to brown about 6-8 oz of hamburger and put them on top of 2 slices of pizza and top with some cheese.

Tomorrow is a non-lifting day. I usually box with a heavy bag for 20 minutes on those days after my morning caffeine. Will report back tomorrow, in the name of science.