When I first started LCHF, then Atkins induction a little later, one of my worries was what was I going to eat when I worked the election coming up (there's always one coming up lol - 15 hr days). I brainstormed and thought up a LC brown bag after asking here in a separate thread. Got some great ideas like hb eggs, nuts, jerkey, etc. FF to today and I just fast - do my IF for the week. Absolutely doable. Water only is icing on the cake. Cake and pie (piece of cake, easy as pie).

https://i.imgur.com/kCI4skum.jpg?1