Sun, May-12-19, 15:39
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New Member
Posts: 8
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Plan: low carb
Stats: 225/225/125
BF:
Progress: 0%
Location: United States traveling
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Quote:
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Originally Posted by sollyb
Jem51,
I've about given up on this forum and spend most of my RP time at the FaceBook Ray Peat closed group. There are several threads on cascara there.
I'd just like to find a magnesium I could take without diarrhea from only 100 mg. I would like to know if mag would be expected to have any of the same benefit that Peat expects from cascara though. If I could even take magnesium that is.
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Just wondering which group that would be on Facebook? I'm on one called Ray Peat Inspired but if there's another, I'd like to join.
Regarding the Magnesium, have you tried Magnesium Glycinate? I don't seem to get diarrhea from that. I usually make the Mag Bicarbonate and do okay with that but sometimes have a problem if I drink too much but I've never noticed an issue from Mag Glycinate. |