Wed, Apr-17-19, 05:23
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I agree you should drop the IF for now and focus on changing to a lower carb diet and adding more healthy fats. Later when you are Fat-Adapted, you might consider trying it again. Dr Fung insists that you "Feast" when you are not fasting, or you are just doing standard low calorie restriction, that lowers your BMR.
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