Tue, Mar-26-19, 22:53
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Senior Member
Posts: 4,309
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Plan: Keto / Atkins VLC
Stats: 173/147.6/135
BF:23.9
Progress: 67%
Location: N. Calif. Sierra Nevadas
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Quote:
Originally Posted by bkloots
Appetite hasn't usually been the issue for me, but old habits. Boredom is not a good reason to dive into the fridge, but it can happen. That's why making enjoyable meals matters to me.
Enjoy the journey!
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I was just thinking about this today....I absolutely NEVER eat all the various junky sweet things that tempt me because of hunger. Nooooo, it's never about hunger. It's habit sometimes (eating in certain situations, such as popcorn at the movies), but it can be boredom, soothing emotions, or just wanting to indulge myself with this or that. But it's never ever about hunger, and that's the maddening thing for me.
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