Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121