When I read about how high heat wrecks the oils I knew I needed to have a conversation with my teens about French fries, and how we use oils for cooking. FF are not something I buy but FF have a way of teens.

Trying to learn quick salute methods. Like wok type methods or restaurant quick pan saute.

Otherwise I have been using beef fat to saute and finish the dish with drizzle of oo or chunk of butter.