Thu, Oct-11-18, 21:33
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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Quote:
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Originally Posted by Blue Ruby
My experience: While a generally low carb diet (esp no grains) dramatically improved my psoriatic arthritis 10 years ago...2 years on stricter low carb (under 30, climbing the ladder this last 3 months to under 50/60g) has done nothing for my skin.
Sigh
I’m not complaining though. I ve had psoriasis for 25 years, mostly elbows, back and scalp. As long as it stays off my face and hands I’m not complaining. It gets less when I’m not working...maybe I’ll go into remission at retirement! 
I’m glad to hear that others get clear, though. There’s always hope! |
Hey Blue - Did you go strictly gluten free? I also have heard dairy, legumes and nightshade plants can also affect people with psoriasis. I am going to try a dairy free month to see if it makes any difference shortly. I also avoid legumes. |