I eat cooked veggies once per day in the PM, no raw veggies as I now believe from what I've read that the raw ends up in the Colon unabsorbed and undigested because the cells in the plants aren't broken without cooking and I also read that blending them into a shake doesn't break the cells either so it can't be absorbed by the body and overtaxes the Colon. I will not any "fiber" with hulls or shells or anything you could dry and weave into a mat LOLOL
Lets just say I don't eat livestock feed!

Meat digests 100%

To elaborate on my veggies, I eat cooked Cauliflower, Broccoli Florette with the woody stems removed, celery with all of the fibrous strings removed, any tomatoes with skin and seeds removed, garlic and onions cook down, green beans if they are VERY tender with low fiber and haven't gone to seed, Zucchini and yellow crookneck squash are very easy to digest too.

~also spinach I eat stirfried but heavy greens like turnip greens, kale, or other leafy greens need a lot more cooking than spinach.