Fri, Sep-07-18, 06:45
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Senior Member
Posts: 14,780
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by mike_d
Did you mean non animal sources? I use whey often because age affects your ability to digest or utilize meat sources of protein.
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YES, sorry. Vegetable sources of protein = cannot digest very well and I don't get much protein from them. And this was a vegetarian diet, with cheese and eggs.
But of course, no one eats a vegan diet. A cardiologist podcast I put on the forum had a 20 year vegan revealing that all the big names who push this: they all cheat. She did not, and got very sick.
http://forum.lowcarber.org/showthread.php?t=481155 |