Em,
No have not changed the way I have eaten last 5 years.
except now. and that is because just not watching and times careing.I have been eating last 5 years. healthy and in fact not having a gall bladder should not hurt me. I watch my fats and have only good fats{When I'm good and on track.
Just seem to have loss it all. Hate to have come so far and might fall back.I have to get with it and get the same feeling as I had before.
Just lost it.
I hope I fine Aug.1st and just keep going. Hate to get on scale but what it is on Aug.1st. is, and I have to change it.
Just why I should ask self.
janet