Bread head, grain brain, carb fog - whatever you want to call it - the name gets to the heart of the matter. I was often in a mental fog & it was years before I found out it was what I was eating - all those whole grains & sugar. When I was young I was skinny, so I thought I didn't have a problem with food. It wasn't until I gained weight (a heck of a lot of it!) & acquired diabetes that I learned the truth.

I hope more people learn this while young, instead of when old.