Thu, Jun-21-18, 18:50
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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Same for me here too - I have just cut out bread/wheat/pasta/potatoes/artificial sugar. I don't count carbs as such and still drink wine in the evening. It worked well for me 11 years ago and I am hopeful it will again.
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