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Old Thu, Jun-21-18, 12:23
rtjdk22 rtjdk22 is offline
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Posts: 6
 
Plan: Atkins
Stats: 179/147.8/135 Female 5.2
BF:
Progress: 71%
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I would take at night precook some scrambled eggs, sausage, bacon or country ham which ever you like and mix together and seal up in a zip lock baggie for the next morning. You can easily take out put in a bowl sprinkle some cheese over if you wish and microwave till desired temp and Walmart has some organic med salsa 2 tbsp is 2 carb I usually find 1 tbsp enough to put over for my taste. Instant breakfast bowl in under 2 mins. Under the new carb standard of net carbs this meal isnt but around depending on meat under 5 carbs. If you also wish you can precook cloud bread and meat and fry an egg in morning throw together a breakfast sandwich. There are so many ideas out there even left over dinners. A lot of times I would cook eggs and throw a left over veggie and meat with it.
Egg omelet made night before reheated in the morning as well is a good idea.
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