Thankyou so much. Here is my plan. There are a few constraints as I don't like eating a lot of meat. I don't eat processed food apart from a couple of rashers of bacon maybe once a week with a fried egg and 25 grams of cheese for lunch instead of the omelette and salad and I suffer with an acid tummy if I don't eat for too long a time.
Bkfst... 25 grams of cheese.

mid morning...cup of coffee with 15mls of double cream.

Lunch...2 egg omelette with 25 grms cheese, greensalad and one small tomato with 1 tblspn mayo.

mid afternoon...coffee with 15 mls double cream.


Dinner...meat or fish, green veg 1 tblspn butter.


Snack...1 egg custard with 15 mls double cream.


As you can see I do have cream frequently but not large amounts. I reckon I am having 65 - 70 grams of protein a day.