Mon, May-21-18, 10:15
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Registered Member
Posts: 47
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Plan: Keto/IF/LCarb
Stats: 208/175/142
BF:
Progress: 50%
Location: Surrey, BC Canada
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Quote:
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Originally Posted by JEY100
Dr Westman's recent video on fiber also went into many of these questions on constipation. https://www.facebook.com/AdaptYourL...hc_location=ufi To keep the water in the tissues where it belongs, also be sure you have enough salt. Fat, water and salt, all good once most people get through an adjustment period. |
Janet ~ Thank you! I watch dr eric westen's video on consuming fiber in your diet. Didn't know that it is important to take salt to keep the electrolytes balanced in our bodies. I don't use table salt anymore, but instead use the himalayan salt which I heard is better for you. |