Time: 65 mins - 5 min warm up, 45 mins cardio + strength, 15 mins stretching
Active Calories: 642
Total Calories: 761
Average Heart Rate: 143 bpm
Range: 76-180 bpm

Second time doing Trainer Dan’s workout. See #24.

Notes: Feeling a bit headachy today, but still managed the whole workout. Stayed at level 7 all 10 times for the elliptical portion.