My version of the "Big 'Brefest" as Shaq used to say...

- 9 oz 27/73 ground beef patty (why? 36oz walmart package cut in quarters - I'm lazy)
- couple chunks of rare chuck
- 2 messed up fried eggs
- blob gravy (fat from 27%fat beef, ACV, Flax meal, sour cream, chili paste, water

Calories? Who knows. Carbs. 4-6 net carbs I'd guess (eggs,sc,flax,chili)