Mar 1rst.......170.0
Mar 2nd.......170.4
Mar 3rd........169.6
Mar 4th........169.4
Mar 5th........169.4
Mar 6th........169.6
Mar 7th........169.0
Mar 8th........169.0
Mar 9th........168.4
Mar 10th......168.8
Mar 11th......168.6
Mar 12th......168.2
Mar 13th......168.6
Mar 14th......168.6
Mar 15th......168.0
Mar 16th.......away
Mar 17th.......away
Mar 18th.......away
Mar 19th.......169.4
Mar 20th.......169.6
Mar 21rst......168.8
Mar 22nd......168.2
Mar 23rd.......169.4
Mar 24th.......167.8
Mar 25th.......167.6
Mar 26th.......167.6
Mar 27th.......167.4
Mar 28th.......167.4
Mar 29th.......167.4
Mar 30th.......167.2
Mar 31rst......168.6 (YES....the ham was delicious.. )

This month, although the weight loss was not enormous, the knowledge gained was! I learned about dark chocolate and nuts, cream cheese and water weight bouncing. I learned what maintenance at this weight looks like and how to get fat adapted, how to "listen" to my body and truly understand the difference between a craving and hunger, how feeling "empty" is different from hunger as well. So, as mentioned, even though the weight loss was not HUGE...the knowledge again was.