In the AM I went to the Y for a walk indoors and to hit the weights for an upper body workout.

In the PM...

Outdoor run/walk at the school track
Duration: 40 minutes
Distance: 3.25 miles
Effort: I walked half a mile to warm up, then ran 2.5 miles in under 28 minutes.

Kel is home from GMU for spring break. She ran with me today. She beat me by 150 yards for the first 2 miles. Then she called it quits and let me run the last half mile on my own.