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Old Fri, Feb-09-18, 08:39
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT

I decided to start adding the comment UBRT (Upper body resistance/weight training) to this daily log. I like this format for seeing when I last did something so that I don't let too much time pass between sessions. Resistance training can be anything from pushups & planks to lifting weights at the gym. I just need to do something to balance my top half with my muscular bottom half.
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