Back again, after a roller coaster of life these past three years, back ti the eating plan that works for me; tried a vegan diet for 1.5 to 2 yrs abd have successfully gained 20 lbs lol... not easy to keep my speed for soccer with that piano on my back, so its back to the way of eating tgat works for my body

If you stick too it it works!!!! I know that to be truth!!!