Sun, Oct-22-17, 08:55
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Until you feel comfortable with the information people have guided you to, and come up with a plan, you can't go wrong with the dietary advice that just about everyone agrees on: less (or no) added sugar, less (or no) refined carbs, less (or no) processed food. They all contribute to weight and health problems.
What you can eat more of is vegetables, especially green veggies. They'll help fill you up.
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