Just found a crispbread that isn't gluten free, but the first two ingredients are seeds. The net carbs are 4 plus 3g fiber, so I'm doing an experiment. It is trader Joe's brand.

I mashed Half an avocado on top with everything but the bagel seasoning. It's so good!!!!

Also having 2 oz Swiss cheese and a diet Dr Brown's cherry soda

Snack will be ranch roasted chickpeas- carby at 14 per quarter cup, but since lunch is 7, it fits within my macros (I try to stay 30-35 per day)