Sat, Oct-07-17, 12:08
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Senior Member
Posts: 261
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Plan: My own plan
Stats: 220/126/132
BF:
Progress: 107%
Location: 92646
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Easy, ask them to try one to two week no carb diet.
Most food has trace of carb. So no carb means trace of carb.
Why no carb? it is easier for newbies to control carb.
Check BMI. If the non believer's BMI is greater than 30, he or she will see the miracle unfold in front of both of you in 1 to 2 weeks.
Most of the weight will be glycogen and water.
Don't forget to video or take picture of the scale.
Best time to measure body weight is 1st thing getting out of the bed after bathroom run.
It would be terrible, if she/he does not continue the no carb, she/he will get the glycogen/water right back plus more.
Quote:
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Originally Posted by yabbaranks
Hi,
Just wondering if there are any reliable (not in it for the money), low carb doctors who I could follow? Also, best sites/articles/data/studies showing low carb works. Science on meat not causing cancer...that kind of thing.
I know some stuff, but not enough when in a heated debate.
Thanks.
p.s. a bit of a fan of Stephen Phinney, Perlmutter and Teicholz...
More recommendations most welcome! thanks  |
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