Tue, Aug-29-17, 08:15
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Senior Member
Posts: 370
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Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
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I can accept that, as men have more muscle, their bodies will tend to burn into fat reserves more when the diet is altered to induce weight loss.
That being said, I think this is more of an excuse than anything else.
I have been lifting/cardio/core 4 days a week 1.5 hours a day, running 2 days a week, and doing jujitsu 2 days a week, while cutting out all sweets, empty carbs and the like (Atkins 20/40). If anyone, male or female does this, they will effectively lose weight.
(note: I have a 15 year old son that I work out with...very few can do it alone)
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