The number one worst diet advice I've seen is the cereal commercials like Special K which say "Part of a healthy breakfast to help you lose weight." In their healthy breakfast they include orange juice. And they expect you to be satisfied with a small bowl of cereal, skim milk and the juice. Total carbfest which will only trigger a craving for more carbs.

Cereals in any form, especially cold cereals, are loaded with grains, sugar and chemicals, sometimes hydrogenated fat and glucose-fructose (man made sugar). I checked the carb count and a Mars bar has fewer carbs than one third cup of Grape Nuts, which is called one serving.

I don't get why companies dare to say their sugary, refined junk is healthy. It has no place in a weight loss diet!