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Old Wed, May-17-17, 18:14
locarb4avr locarb4avr is offline
Senior Member
Posts: 261
 
Plan: My own plan
Stats: 220/126/132 Male 65in
BF:
Progress: 107%
Location: 92646
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Quote:
Originally Posted by lorid
After reading all of the advise on the ketogenic diet the problem that I am having I think is that I am not eating enough. I eat 2-3 eggs and bacon for breakfast, most of the time I don't eat lunch because I am not hungry at all and then I eat some sort of meat and vegetable at dinner. I know after reading all the advise that I probably need to eat more, but I just can't seem to make myself eat when I am not hungry. I am not losing very much weight these past two weeks. Does anyone have advise for me?? I appreciate all advise!! Thank you!


If you don't mix Carb with Fat/Oil, your body will tell you what to do(even force you.)
You might want to replace the portion of your carb with tomato to see if it can remove some of your water.

If your BMI is around 25(below 30), you will have a hard time to lose weight this way.
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