Down from 195 to 191 today.. so nice that things are moving in the right direction

I do the IF plan which is intermittent fasting ... ie: no food until until 4 or 5pm .... some ppl can't do that due to medical conditions .. but my body actually thrives on that WOE... so.. just the one meal a day for me.

1st day was the mexi-meatza ... a full pound of burger (by the way )

2nd day was deviled egg salad .. 4 boiled eggs diced up and mixed with mayo, honey mustard, dill relish, salt, pepper and paprika.. topped off with real bacon bits.

3rd day... crunchy baked chicken strips.. 3 boneless skinless pieces... (couldn't decide which type of mustard to baste on them so I did one each: honey mustard, dijon, and last was sweet and spicy mustard (only 1g carbs in them).. .then i crunched up some of those dried french onions and "breaded" them with that.. baked them all up and had them dipped in some ranch dressing .... they were all amazingly delicious ... best meal so far!!