Sun, Jan-08-17, 22:00
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Senior Member
Posts: 4,073
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I, too, take chelated magnesium glycinate, 400 mg/ day (200 in the morning, 200 in the evening). It has eliminated muscle cramping for me. I tried a variety of things including potassium, and it was the magnesium that did the trick for me. Good luck.
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