Wed, Dec-07-16, 09:19
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Don't panic! You might want to play around with your mealtimes, or how much you eat at each meal. Are you eating moderate protein? If you're eating too much, that can make bg rise - not as much as carbs, but it still goes up. Find out how much you should be eating here: http://mariamindbodyhealth.com/keto-calculator/
Put in your goal weight, not your present weight. I was shocked when I found out how much less protein I'd have to eat, but it only took a couple of days to get used to it. And that - along with IF - got my numbers down.
We diabetics have the same disease, but we're all special snowflakes - we have different needs.
We're rooting for you, MsWool!
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