Mon, Nov-07-16, 07:52
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Patience Personified
Posts: 3,234
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Plan: LC/OMAD
Stats: 199/188/130
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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That's great Chrissie. I don't think I've EVER lost 7# in a week. Think I had 4# loss one time, but that's as much as I've been able to get off in a cycle. I bounced to 184 today due to making homemade chili and eating 2 bowls for dinner last night. There's always a price to pay, non?
Fasting through breakfast today. May fast through lunch, too, or if I get hungry, will do some scrambled eggs and bacon perhaps. Not sure what I'll do for dinner, but I'm think some sort of baked chicken.
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