Fri, Oct-28-16, 12:04
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New Member
Posts: 15
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Plan: zero-carb ketogenic
Stats: 205/168/160
BF:
Progress: 82%
Location: Westford, MA
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P.P.S.: A1C tests (added new one):
10/9/13 6.4
4/15/14 6.9
4/21/15 6.3 ~LCHF
11/2/15 5.7 LCHF
2/24/16 5.5 Keto
5/12/16 5.2
10/27/16 4.9
So now I'm in Grain Brain's ideal range of 4.8-5.4 (pg 117) and am protecting my brain!
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