Originally Posted by PaCarolSue

My thinking was that vegetables are lower in calories depending on how they are prepared, and high in nutrients. And I like them. I will research Dom D'Augustino and Jeff Voloc. I know a lot of hard core low carbers say that the carbs in vegetables can cause a stall, and maybe for some they do. But I always say "I did not get fat from eating too much broccoli." I need to control my tendency to blow it with things like pasta, pizza, and such. My last starchy carbs were on July 28. Pizza. I have had no starchy carbs at all for 8 days. Each day without them my 14 days average blood sugar goes down a bit. Maybe I will work on seeing how long I can go consecutive days without starchy carbs. Hopefully it will become the new norm for me. I'm liking this so far and feel in control.