I dropped .6# weighing today at 186.0. Not much but I'll take what I can get these days. Man, is my BP ever dropping now that I'm doing my walking regimen every single morning. Typical readings now around 106-111 over 60-70's. Trying to take almost NO ibuprofen for my chronic pack pain is helping to drop it also. Going to ask my doc when I go back in Oct. to drop me back to 25 mg of the Metoprolol. Usually when my BP gets around 106/60 I start having dizzy spells. Dropping that med might help with weight loss a bit, too, as it is known to have the side effect of weight gain.

We're grilling ribeyes tonight to have with a green salad. Hope everyone has a great day.