Mon, Jul-18-16, 11:03
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Senior Member
Posts: 1,474
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Plan: DANDR
Stats: 222.2/169.4/155.0
BF:32.4
Progress: 79%
Location: Northern NJ
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good morning!
PAULETTE......nice cn gain!! that is worthy of ME
now the chickens will be buttery basted on the inside as well!
that beef rump roast sounds DELISH
enjoy your low-cal day
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