Sun, Jul-03-16, 07:08
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Senior Member
Posts: 2,654
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Plan: VLC
Stats: 331.8/182.0/175
BF:
Progress: 96%
Location: Clintonville, WI
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Quote:
Originally Posted by ForeverLC
Thanks Paulette! I'm feeling optimistic and ready for the uplifting conversation and tips. Looking forward to getting
to know you all. I've decided to begin day one of my nine ULC days today. Do you stay at 30? I'm kind of hung up on the 20 carb daily limit. (When I'm actually following a plan that is)
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I keep my ULC days VERY ULC. I mean like around 5-10. But I do go as high as 20 on rare occasions. I have always followed the Atkins '72 induction-style diet for such a long time that I am used to eating very very low carb. I consider myself in stage 2 of the A'72 plan when I do my LC stints now. My carbs mainly come from eggs, cream, cheeses, spinach, the rare veggie, sausages, cottage cheese and my own home-made cream yogurt now. I have made an occasional flax MIM now and then, too. And that's about the extent of it. But that is just ME. If you can handle up to 30 carbs a day and still reach ketosis then power to you!
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