Sun, May-15-16, 07:30
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Senior Member
Posts: 129
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Plan: LCHF
Stats: 184.4/134.6/135
BF:32.8/23.9
Progress: 101%
Location: Weeki Wachee, Florida
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You state you are doing Crossfit and are way under protein markers. If you are doing Crossfit you need more protein not less. You need to feed your muscles. I'd suggest upping fat and protein and you might see a different result. Just my opinion, of course.
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