I went today and bought ketone strips. I was so happy to see they were over the counter, I remember in the past having to get them from the pharmacy counter. I am in ketosis! I'm in the darkish purple, but not the darkest. I was pleased, but a bit surprised because I wasn't noticing the ketosis breath.😂 I wont stress about the macros. I'm glad you explained the need for more fat, and to get more fatty cuts of meat. Thank you very much!