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Old Sun, Mar-20-16, 11:41
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bkloots bkloots is offline
Senior Member
Posts: 10,154
 
Plan: LC--Atkins
Stats: 195/158/150 Female 62in
BF:
Progress: 82%
Location: Kansas City, MO
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Just for the record, this "bread" was called "Diet Revolution Rolls" by Dr. Atkins in 1972, and they are still widely known as Revolution Rolls among Atkids.

Here's the recipe from Dr. Atkins' Diet Revolution (Bantam Edition 1973) page 225.

Diet Revolution Rolls
Makes 6 rolls

Pam spray
3 eggs separated
1/4 tsp cream of tartar
3 TBS cottage cheese
1 package Sugar Twin (I believe this was cyclamate at the time--now banned in the U.S.)

Preheat oven to 300 degrees
Separate eggs very carefully (make sure that none of the yolks gets into the whites)
Spray Pam on teflon cookie sheet. Beat egg whites with cream of tartar until stiff but not dry. Fold in yolks, cottage cheese, and Sugar Twin. (Be extremely careful not to break down the egg whites. Mix for no more than a minute)
Place the mixture on the cookie sheet by gently putting one TBS on top of another TBS until each "roll" is about 2 inches high. Six piles.
Bake for about 1 hour.
Rolls should resemble delicatessen rolls.
Total grams: 3.1
Per serving: .5

There you are. RIP Dr. Atkins.
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