Mon, Aug-24-15, 10:57
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Senior Member
Posts: 469
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Plan: Banting
Stats: 150/132/132
BF:
Progress: 100%
Location: PNW
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Congratulations on your success, and thanks for sharing your great story!
Quote:
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Originally Posted by driver1199
This is now the way I eat. I crave the foods that I can eat... it's like my body wants them. I still wouldn't mind eating bread or some pasta but I have no problem just staying away from it. My goal is 200lbs. I will remain on induction until then. I know some will say it's probably not good to stay on it but I guarantee my current diet is way healthier than most Americans. Many people automatically assume that this is a diet where all you eat is bacon. Nothing could be further from the truth.
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I think this is the attitude that will give you long term success with maintenance. I really think you will make your goal, but as you know, there is no hurry. The carbs are too low for me (I need about 60g a day), but if all your health markers are good and stay good, it's a great diet for you. |