Originally Posted by celesto

Hey guys have you ever heard of muffin in a minute? I tried it and it taste just like bread minus the carbs. It has about 3 grams net carbs and the main ingredient is flax meal. I cooked it for a minute and a half and it comes out more bready. Apparently flax meal is allowed on the induction list. Per every 2 tablespoon it has 1 gram of net carb. Here is the thread. I am so excited with this knowledge. I used it to make a sandwich or u can eat it as is. Loved it. I used the coconut oil like she suggested instead of the butter and cooked it for 1.5 minutes. I also put it in a bowl instead of a cup which I liked better. If any of u try it let me know what u think.

http://forum.lowcarber.org/showthread.php?t=382879