71.5kg
one more hole on the belt. That new pants gonna change for 30-30
I can %100 confirm the best food helps me to lose fat is ;
lamb ribs and tail. When i am on meat balls ,steak etc i don't lose this rapidly.
found an old fat shirt of mine, two of my new self can fit in
zero cardio some light weight lifting and i ve lost none of my muscle but gaining .