Thu, Mar-26-15, 08:15
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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This is what the Jaminets of the Perfect Health Diet have suggested for years. You must first cook and then cool rice to convert it to resistant starch, and reheating in oil (a la fried rice) is OK as it remains "resistant". I don't remember them stating that it "cuts calories" but that the rice is processed by bacteria in a more beneficial manner to our gut.
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