Tue, Mar-24-15, 18:02
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Senior Member
Posts: 4,311
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Plan: Keto / Atkins VLC
Stats: 173/147.6/135
BF:23.9
Progress: 67%
Location: N. Calif. Sierra Nevadas
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I just don't buy any of that. Carbs are carbs and they have an insulin response. Once you learn how carbs affect you personally, you go from there. Me, I couldn't possibly do what was suggested on Oz…I simply **would**not**lose. Carbs every other day would stimulate further cravings for carbs, so it would be a never ending merry go round for me. And no lasting weight loss. Nope, not for me.
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